Step, Flow, Breathe.
Motivating classes you can actually stick with — energising step workouts, grounding yoga, and calming meditation to help you feel better in your body and your day.
All levels welcome • Varied impact • Move at home
Step, Flow, Breathe.
Motivating classes you can actually stick with — energising step workouts, grounding yoga, and calming meditation to help you feel better in your body and your day.
All levels welcome • Varied impact • Move at home
Step, Flow, Breathe.
Motivating classes you can actually stick with — energising step workouts, grounding yoga, and calming meditation to help you feel better in your body and your day.
All levels welcome • Varied impact • Move at home
What I Do
Simple movement for energy and calm
Step & Flow is a space for simple, feel-good movement.
Through step aerobics, yoga, and meditation, I share motivating, approachable sessions to support energy, mobility, and calm in everyday life.
What I Do
Simple movement for energy and calm
Step & Flow is a space for simple, feel-good movement.
Through step aerobics, yoga, and meditation, I share motivating, approachable sessions to support energy, mobility, and calm in everyday life.
What I Do
Simple movement for energy and calm
Step & Flow is a space for simple, feel-good movement.
Through step aerobics, yoga, and meditation, I share motivating, approachable sessions to support energy, mobility, and calm in everyday life.
Step
Move with rhythm
Uplifting step aerobics sessions designed for all levels, whether you’re new to stepping or returning to movement. Rhythmic, motivating routines help raise energy, improve coordination, and make movement feel enjoyable again.
Yoga
Flow gently
Gentle beginner's to advanced yoga sessions, focusing on mobility, strength, and balance. These calming flows encourage you to move with awareness, release tension, and reconnect with your body at a pace that feels right for you.
Meditation
Breathe
Gentle meditation and breathing practices that offer space to pause, settle the mind, and reconnect with your breath. These sessions support calm, focus, and a sense of balance — without expectation or pressure.
Step
Move with rhythm
Uplifting step aerobics sessions designed for all levels, whether you’re new to stepping or returning to movement. Rhythmic, motivating routines help raise energy, improve coordination, and make movement feel enjoyable again.
Yoga
Flow gently
Gentle beginner's to advanced yoga sessions, focusing on mobility, strength, and balance. These calming flows encourage you to move with awareness, release tension, and reconnect with your body at a pace that feels right for you.
Meditation
Breathe
Gentle meditation and breathing practices that offer space to pause, settle the mind, and reconnect with your breath. These sessions support calm, focus, and a sense of balance — without expectation or pressure.
Step
Move with rhythm
Uplifting step aerobics sessions designed for all levels, whether you’re new to stepping or returning to movement. Rhythmic, motivating routines help raise energy, improve coordination, and make movement feel enjoyable again.
Yoga
Flow gently
Gentle beginner's to advanced yoga sessions, focusing on mobility, strength, and balance. These calming flows encourage you to move with awareness, release tension, and reconnect with your body at a pace that feels right for you.
Meditation
Breathe
Gentle meditation and breathing practices that offer space to pause, settle the mind, and reconnect with your breath. These sessions support calm, focus, and a sense of balance — without expectation or pressure.
YouTube
Classes on YouTube
Motivating step aerobics, grounding yoga, and calming meditation — shared on YouTube to support energy, movement, and calm in everyday life. A growing collection of sessions you can return to whenever it feels right.
YouTube
Classes on YouTube
Motivating step aerobics, grounding yoga, and calming meditation — shared on YouTube to support energy, movement, and calm in everyday life. A growing collection of sessions you can return to whenever it feels right.
YouTube
Classes on YouTube
Motivating step aerobics, grounding yoga, and calming meditation — shared on YouTube to support energy, movement, and calm in everyday life. A growing collection of sessions you can return to whenever it feels right.
Blog
Discover step, yoga, and meditation
Thoughts on movement, breath, and finding a rhythm that feels right. These posts explore step, yoga, and meditation as tools for energy, ease, and calm — without pressure, expectations, or rigid routines.
Blog
Discover step, yoga, and meditation
Thoughts on movement, breath, and finding a rhythm that feels right. These posts explore step, yoga, and meditation as tools for energy, ease, and calm — without pressure, expectations, or rigid routines.
Blog
Discover step, yoga, and meditation
Thoughts on movement, breath, and finding a rhythm that feels right. These posts explore step, yoga, and meditation as tools for energy, ease, and calm — without pressure, expectations, or rigid routines.
Personalised online sessions
Personalised online sessions offer gentle guidance and support tailored to you. I'll explore what you’re looking for and how movement might best support you, without pressure or obligation.
Personalised online sessions
Personalised online sessions offer gentle guidance and support tailored to you. I'll explore what you’re looking for and how movement might best support you, without pressure or obligation.
Personalised online sessions
Personalised online sessions offer gentle guidance and support tailored to you. I'll explore what you’re looking for and how movement might best support you, without pressure or obligation.